SPORTS MASSAGE

Service Description

Sports massage is a type of massage designed to help athletes before, during and after training. Sports massage can help you to: increase flexibility prevent injuries improve performance increase endurance help with healing after a sports injury. Sports massage can be tailored to different sports and sporting injuries. The aim of sports massage is to: relax your muscles aid circulation (blood flow) release stress that can build up in the soft tissues of your body during exercise. One of the main benefits of sports massage is that it can prevent sore muscles after exercise. This is known as 'delayed onset muscle soreness'. It can also help you to: exercise more efficiently prevent some common ailments that go with exercise recover from a sports injury Sports massage may also: affect your heart rate and blood pressure increase your circulation and lymph flow Sports massage is often safe after an injury.